Are you like many people that know they should exercise but they just don't have the time
or maybe it hurts to exercise? Or maybe your like so many others that go to a gym several times a week and are made dizzy
with the options they have in the gym? Do I work out with free weights, cable weights, spin classes, etc? With so many options,
we tend to get confused and lose our commitment to exercising thus the high number of unused gym memberships. With advances
is exercise physiology however, this doesn't have to be your circumstance. That's where the Power Plate comes in. The power
Plate uses whole body vibration to contract your muscles 30-50 times per second. This continual vibration causes you to tense
and relax your muscles to keep you balanced. While performing a workout in a low impact position, the Power Plate increases
the workout by up to 50 times. Due to this intensity, an average gym workout of 60 minutes can now be completed in just 15
minutes! Save time, save your joints, and get personalized workouts that work!
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| Watch Caroline Pearce take you through a Power Plate workout. |
Advantages of using the Power Plate
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- Increases strength & tone in all muscle groups
- Accelerates
weight loss
- Helps to develop balance & coordination
- Reverse
& prevent osteoporosis
- Increases blood & lymphatic circulation
- Reduces cortisol (stress hormone) levels
- Improves posture & range of motion
- Considerably enhances your health & fitness levels
- Speeds up metabolism
